FREQUENTLY ASKED QUESTIONS

WHAT DOES BHG STAND FOR?

BHG is inspired by the idea of listening with your Brain, Heart, and Gut. As coaches, we strive to embody full presence by listening deeply with all of our senses and awareness.

HOW DOES COACHING WORK?

Coaching starts with the belief that you are an intelligent, resourceful, creative, and whole person. The role of a coach is to work with you through inquiry and reflection to offer new perspectives and awareness with the goal of overcoming challenges and expanding opportunities to show up as your best self.

 

WHAT KIND OF CHALLENGES CAN COACHING OVERCOME?

A coach can work with you to overcome range of different challenges, from feeling stuck, to wanting a change, to achieving a goal. We can help you overcome your fear of articulating insights, performance anxiety, failure to believe in your many talents, or doubt in your brilliance. Work with a coach to eliminate behaviours that do not serve your values and future purpose, and to temper your resistance to success.

 

WHAT ARE TYPICAL GOALS IN COACHING?

Some of the goals our clients have achieved include starting a new business, changing careers, becoming better managers, improving leadership skills, improving work-life balance, and other professional and personal goals.

Coaching is about optimizing performance, fulfilling potential, and getting results.

WHAT ARE YOUR RATES? DO YOU OFFER PACKAGES? 

While we do have a standard hourly rate, each client and coaching engagement is unique. We create tailored coaching packages based on your needs, goals, and circumstances. Package pricing is based on duration of the engagement, frequency of sessions, and any additional resources or tools required.

 

As an independent business we also have the freedom to offer reduced pricing for engagements that support our company mission and values, or to exchange services with other professionals. 

 

DO YOU OFFER PAYMENT PLANS?

We normally require payment in advance of sessions, but payments may be made on a monthly basis with a small administrative fee.

 

DO YOU DO PRO BONO WORK?

I work with United World Coaches to provide pro bono coaching to people in the humanitarian sector who otherwise may never have had the opportunity to be coached. 

I may consider additional pro bono work that aligns with personal and professional values.  

 

DO YOU ABIDE BY A CODE OF ETHICS?

I work by the ICF Code of Ethics that describes the principles and ethical standards of behavior for all ICF certified coaching professionals.